Social capital is the name given to those informal interactions we used to have more of in the days of going to the office every day. 

Leadership is an active role; 'lead' is a verb. But the leader who tries to do it all is headed for burnout, and in a powerful hurry. - Bill Owens

Every organisation seems to be haemorrhaging their key people.  

This is another great strategy for calming someone in a heightened state of anxiety.

Thich Nhat Hanh (Zen monk) offered an eight-part breathing meditation which is easy, and anyone can do it.

Breathing is the basis of everything.

In the last newsletter I shared the value of keeping a Gratitude Journal for two weeks.

When I worked with people in recovery from addiction, one of the first things we would coach them in is in developing gratitude.

In the final newsletter relating to Siegelman’s PERMA model for wellbeing and flourishing we look at Achievement and Accomplishments.

We have been unpacking Siegelman’s PERMA model in recent newsletters.

The third letter of the acronym is about relationships.

The second letter of the PERMA acronym speaks to Engagement

"Is happiness what we pursue?"

Do you, or does someone you know, struggle with perfectionism?